V I T A M I N S for skincare.

 

  

V I T A M I N S

Vitamins have different effects according to their names. And you'll also notice with vitamins, especially in skin care products, you will see different types of vitamins such as A, C, E, and much more. But this article is not just about skincare products and vitamins, it also talks about the physical effects when we take vitamins inside our body. meanwhile, while we will be talking about vitamins, I will mention some great products that contain vitamins in them.

What is a vitamin?

But first of all, the most important thing. What is a vitamin? But if I go vitamins are essential nutrients for physiological regulation functions. It is actually a necessary requirement for our metabolic cycle.

They are not produced naturally by the body so we have to take supplements to make up for the deficiency in normal body functions. However, vitamin D is an exception. Just by going outside in the sunlight, you can replenish Vitamin D, and rest is the work for your liver and kidney.

 You can get vitamin D. And vitamin B as well complexes and in themselves. But these two factors are not an effective quantity, so we have to do some extra things to get vitamin D and B.

 

Importance of VITAMINS

 

Vitamins are essential for our body and skin, if we don't have vitamins in our body, it can have adverse effects on our skin. Vitamin C and E really play an important role in protecting the skin from the sun. So a deficiency in one of the vitamins can increase the damage to your skin and skin cancer and much internal body deficiency. Well, so it is clear that it is important to take vitamins physically as food, but if you actually put vitamins on your skin, the effects of vitamins on your skin are likely to increase 40 times. Then why don't you put it on your skin? I feel like I have to go right now and now put vitamins on my skin to get youthful and healthy glowing skin.

 

Types of vitamins

 

Now let's talk about what types of vitamins, and what type of effects on our skin and our body.

 

Vitamin A

 

 So, the great thing about vitamin A is that it helps with visual function and helps with growth factors. Vitamin A also helps with visual function, immune function, bone metabolic function, blood formation, and antioxidant functions for skin and cell health. Wow, that's a lot of information. Okay, so that's the easy part. What are the foods we can eat? Well, there are so many but some of them are oranges, carrots, pumpkin, and milk. So, while we were just talking about vitamin A, we will talk about a product that reduces wrinkles, fades your brown spots, and also smooths the roughness of the skin. Vitamin A is easily absorbed into the skin and strengthens and soothes sensitive skin. So, this is actually the anti-aging and wrinkle-repairing product you've been looking for. So just use it at the end of your skincare step and apply it all over your face.

 

 Vitamin B

Vitamin B! It is therefore a water-soluble vitamin that plays an important role in cellular metabolism. AND vitamin B actually occurs in eight different types of vitamin B. So, it strengthens the nervous system and reduces the risk of pancreatic cancer, helps maintain healthy skin tone, and helps muscles and metabolism. So as for food, we have meat, potatoes, eggs, avocado, and all that good stuff.

Vitamin B is now proven to increase the production of fatty acids and ceramides. They are now two key components of our skin's outer protective barrier. Now that the barrier is strengthened, the skin is able to keep moisture in and irritants out. It prevents the transfer of skin cell pigmentation, actually minimizing our dark spots.

But if you want to reduce any irritation, use it with niacinamide, and you can find a variety of skincare products with Niacinamide as an active ingredient.

 

Vitamin C

 

Now Vitamin C!

Vitamin C is known as L-ascorbic acid. It is a water-soluble vitamin that is present in certain types Of food. And of course, also provided in a dietary supplement. So, humans, unlike animals, are not capable synthesize vitamin C and endogenously, so it is an essential part of the diet. Vitamin C is also a physiological antioxidant and is known to regenerate other antioxidants such as vitamin E. A has great functions such as cancer prevention, cardiovascular health, and also the common cold. It also helps maintain skin tone, muscle health, and metabolism action. Fruits and vegetables are now the best sources of vitamin C. So, it really triggers aging, sagging, and other changes of aging. Not only that, but it helps to smooth and firm the skin as well as prevents the formation of dark spots. So, for great products, we have L'Oreal Paris Revitalift 10% Vitamin C Concentrate, Murad Environmental Shield Vita-C Glycolic Brightening Serum.

 

Vitamin D

 

So next is vitamin D! Hurrah! And D is great for dry skin. No vitamin D is classified as a resin, the calcium we need for our bones they are absorbed by our kidneys and our intestines. And it is known to regulate this calcium metabolism the concentration of calcium in our body. And so, it helps maintain healthy bones and control cell proliferation as well as maintain immune function. And the food is actually made up of many things from fish such as tuna, about 100-200 grams per intake is quite good, mackerel, salmon, mushrooms, and eggs are also good. And you can also, as I said before, consume in the sun.

one or two hours of sunlight per week is great.

 

Vitamin E

 

The next one is vitamin E. Now vitamin E is a type of fat-soluble vitamin and it has a chemical name of tocopherol. And it protects our body from various toxins and carcinogens, such as mercury, lead ozone, and nitrous oxide. The food contains my favorite nuts and seeds, He probably eats them like any food, fruits, tomatoes, broccoli, radishes, and pumpkins. So, it has been proven to combat dryness and keep the skin fully hydrated. And if you have serious sun exposure, it's really cool to use as well.