Things that make you happy. 7 tips for a happy life.

 

What is happiness? How to achieve Happiness, tips and tricks.

Happiness is something we all crave from time to time, not everyone is content with the way their lives have turned out. Not everyone finds joy in small things, but happiness is all we want. Happiness needs to spread around the world, it should be an easy emotion to achieve.  People have goals which can lead them to happiness, some people achieve happiness through the smallest gesture.

Happiness has levels, in different age your definition of happiness modifies. Happiness means joy, amusement, being happy should not require effort but why is it so hard to stay happy and positive?

In the world of technology, everything is so fast, in a blink of eye you are able to convey your message across the continent, you can travel from one state to another in mere hours, life has been so face-paced that we forget we have to slow down, take a break and start again. People tend to over-burn themselves with constant work, not stopping to enjoy themselves.

Happiness needs to be found in this high-tech world. Here are a few examples which can help you realize the over-powering technology. While having lunch almost every person will be on their phone despite a room full of people. Humans have created such a social barrier that they prefer to get entertained by there devices rather to make small talks with other in the same vicinity.

Happiness is not just feeling pleasure for your own sake. Happiness can be achieved by helping others, small gestures are the key to instant happy mood. Help a friend with studies, help mom in cleaning dishes, ask dad about his work. Happiness is not hard to achieve, but in today’s life we consider it a task ion top of all the other tasks we have given ourselves.

For many people happiness is just waking up in the morning, for some it is to see their parents, for some spending time alone is what the look forward to, for others happiness is friends and their chaotic get togethers.

But how to find what makes us happy? How to find the things that intrigue us and can lead to happiness and a boost of serotonin. The emotions we feel are all what our brain feed us, be positive and you will see a visible difference in your day to day life.

Achieve satisfaction and happiness.

Here are 7 different ways you can try to achieve satisfaction and happiness.

1.       Wake up early to see the sunrise

2.       Enjoy the sunset

3.       Taking a bath

4.       Scented candles

5.       Clean room

6.       Take 3 meals a day

7.       Journaling

1.       Wake up early to see the sunrise

Waking up when everyone is sleeping is like having a chunk of the day for yourself, walking up early set your mind in thinking that you can accomplish anything today. Just like the sun rising in the morning is the sign of life it depicts that life will continue to move but you can choose how you want to shape the life, which emotions you are going to choose. Early sunrise is also your free dosage of vitamin D.

 

2.       Enjoy the sunset.

Just like sunrise is the symbol of a new day and the sign of new accomplishment, sunrise is also a sign of hope. This is not the end of the world, after every sunset there is a sunrise, after every worry there is satisfaction, after every mishap there is luck. Just keep a positive mindset. Not every sunset is the same, once you start observing the sunset you will see how it forms hue of different colors. Sunset is the most memorizing scene of the day. Make sure you watch the sunset to remind you that that is not the end of the life

 

3.       Take a bath

When stressed, take a long bath to calm your nerves it will help sooth your muscles and get your mind of whatever that is bothering you. Taking a bath can wash away all the self-doubts, worries and anxiousness.

 

4.       Scented Candles.

Take your time and find a scented candle that will help you relax and bring a smile to your face. Make sure not to select something that has a strong Perfumery scent. Pick the one that is fresh or have mild scent. Take your sweet time to find a perfect candle that can refresh you up and sets you in a better mood than before.

 

5.       Clean your room

A clean room is the way to a happy life. Clean your room after every two days. A clean room can help you think straight and won’t let your thoughts wander on other tasks. Deep cleaning a room is what brings the most joy now-a-days. Cut down on things you are sure you will never wear or have not worn in over 12 months. Get rid of things that are just a burden to keep. Find that piece of article a new home and let others cherish it

 

6.       Take 3 meals a day

Hunger can lead to sudden anger and anxiousness. Make sure you are having 3 meals minimum in a day. Keep your meals healthy yet full-filling, Nutritious yet delicious. Make sure you are having enough carbohydrates, proteins and fats for the normal and proper body functions. Cut down on sodas and see the difference on how you will have a stronger mindset and a much healthy and active body.

 

7.       Journaling

I can not stress enough on how writing down the things I feel have made me feel so much better, have no one to talk to? Trust no-one to know about your thoughts? Write them down. Writing down your thoughts in that state of mind will help you get rid of all the toxic thoughts, all the scenarios. After a few days reading back those thoughts will make you realize how better you have handled things. Everyone has their worries; we can not compare someone’s misery with others. Journaling will make you happy, you can explore your creative mind through journaling. It is so much fun to create a journal and make it into your aesthetic

 

Here are 7 tips you can stay happy and can live a  better life, Not every life is perfect, everyone have flaws that make us a human. Life is short to not smile. Studies have shown people who smile more, those who are genuinely happy have an interesting yet healthy lives.

Keep smiling and be happy for yourself. You do not need validation of people to be happy. Be happy the way you are.